Molly Fox’s Skinny Jeans Workout with Weights

Molly Fox’s Skinny Jeans Workout with Weights is a 40-minute whole body workout for all fitness levels. It is designed to tone your body so you can get in a pair of your favorite jeans. Along with a sensible eating program you will feel and look better than ever before.

Celebrity Fitness Guru, Molly Fox, has been teaching and training all kinds of people for over 30 years. Previously Molly worked for The Jane Fonda Workout and owned her own critically acclaimed aerobic studio in NYC, The Molly Fox Studios. She currently is affiliated with Equinox Fitness Clubs in the San Francisco Bay Area. Molly has been seen on the Today Show and featured in People and Oprah magazines. Join Molly for this dynamic, effective and invigorating 40-minute workout.

First, get yourself a set of dumbbells. For women 3-6 lbs are recommended and 5-10 lbs for men. Of course you are the one that knows your fitness level so choose accordingly. Always check with your doctor before starting any exercise program. And always come with your ”Bring it Attitude”.

The Skinny Jeans Weight Workout is structured in chapters. So you can do the whole workout in one session or slice and dice to make it work for your needs and desires.
You will start with

“Loose Fit Warm-up” which includes a variety of whole body exercises designed to increase blood flow, warm up your joints and muscles and get your brain and body stoked to work hard. Exercises include: squats, creeping, twisting, opposite arm and leg lifts, plank, lunges and plank jumps. You will be ready for:

“Just out of the dryer Squats” where you will do a series of squats and back moves. Exercises include: squats in various positions, back rows, and rear upper back flys.

Now you are ready for:

“Flare Style Plies” an intense thigh and butt focused sequence Exercises include plies and stationary lunges in a variety of rhythms; some slow some fast. You will move right into:

“Stretchy Lunges and Tight Fit Arms” which consists of dynamic lunges with upper body exercises. Exercises include: Front, back and side lunges with bicep curls, over head shoulder presses and lateral rear deltoid lifts. Kick it to:

“Boot Cut Balance” a standing balance sequence that will target your legs, butt and core and develop agility and strength. Exercises include the T-balance, and standing knee lifts. You will move onto the floor and work your core:

“Boyfriend Style Core” workout is a challenge for your trunk muscles. Exercises include: pushups, planks, and bridges. Sticking with your middle you are ready for


“Low Rise Abs” torches your middle. Exercises include: the dead bug, and the 8-
count abdominal killer. And then you get to

“Back Pocket Butt and Back” a on your belly butt burner. Exercises include: Pilates beats, swimming, opposite arm and leg with rotation.

End with a cool down stretch and be ready to “Get in a Pair” of your favorite jeans.

Do the workout as a whole or double up on your favorites!